About a year and a half ago, I randomly started losing hair and experiencing a ton of hair breakage that caused me to loose about 5 inches in length. To this day, I have no idea what caused this to happen. After months and months of doing things to try and rehabilitate my hair by not using heat and not using any sort products like dry shampoo, styling creams, hair spray, etc, I still wasn't seeing any changes in my hair. So I started doing some research and discovered that Biotin, Rosemary, and Silk might just be the saviors I was looking for. And I am happy to report that the combination of these three has done wonders for my hair! I am no longer experiencing breakage and my hair is healthier than ever!
Savior #1: Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is essential for the metabolism of fats, carbohydrates, and protein. It is naturally found in foods such as eggs, nuts, and whole grains, but many people opt to take biotin supplements in order to ensure they are getting enough of this important vitamin.
Biotin has AMAZING benefits when it comes to hair, skin, and nails, biotin has been shown to provide several benefits:
Promotes healthy hair growth Biotin has been shown to strengthen hair follicles and promote healthy hair growth. It can also help to prevent hair breakage and thinning, leading to fuller, thicker hair. Many people who take biotin supplements report that their hair grows faster and feels stronger and more resilient.
Supports healthy skin Biotin is essential for maintaining healthy skin, as it plays a key role in the production of fatty acids that nourish the skin. It can also help to reduce inflammation and improve the overall appearance of the skin, making it look smoother and more radiant.
Strengthens nails Biotin is important for nail health, as it helps to strengthen the nails and prevent brittleness and breakage. It can also promote faster nail growth, leading to longer, stronger nails.
In addition to biotin, many hair, skin, and nail vitamins also contain other important nutrients such as vitamin C, vitamin E, and collagen. Vitamin C is important for collagen production, which helps to keep skin firm and elastic, while vitamin E is a powerful antioxidant that helps to protect the skin from damage. Collagen is a protein that supports the structure of the skin, and taking collagen supplements can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Here is the daily Biotin supplement I have been loving: https://amzn.to/3KN56ND
Savior #2: Rosemary! There is evidence to suggest that rosemary oil may help stimulate hair growth. The exact mechanism is not fully understood, but it is thought that rosemary oil may improve circulation to the scalp, which can promote hair growth. To use rosemary oil for hair growth, you can mix a few drops of the oil with a carrier oil such as coconut or olive oil, and massage the mixture into your scalp. Leave it on for at least 30 minutes before washing it off with shampoo. You can also add a few drops of rosemary oil to your shampoo or conditioner. I found this really great Castor Oil & Rosemary blend on Amazon and I have been using it once or twice a week for the past 2 months and have been loving the results. I rub the oil along my scalp and than either sleep with it in overnight or leave it in for a few hours before washing my hair.
Here is the oil that I have been using and loving! https://amzn.to/3Gy2Zel
Savior #3: Silk. I read that sleeping on a silk pillow case and using silk hairs both help prevent hair breakage, so I swapped out my regular pillow case for a silk case and I honestly don't know if I will ever be able to go back. Aside from the fact that I have seen a significant decrease in hair breakage, it is just so luxurious and soft! A lot of dermatologists and hair stylists recommend a silk pillow case because it provides a smooth surface for your face and hair to glide over, with 45% less friction for less wrinkles. So in my book, it's a win/win!
The most luxurious pillow case: https://amzn.to/3o5wRbh
Making these three simple changes in my life has helped my hair in the most incredible ways; taking the biotin supplement, rosemary oil scalp massages, and sleeping on silk!
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